Try it...you'll like it!

Since Sept. 17th I've lost 26 lbs. It's no secret that I did it all with the Simply Filling Technique. I've given examples of the foods I eat including menus but really, there a few small changes I've made that have had a huge impact. If you try these you will likely see a difference as well:

Say goodbye to:

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• all fast food
• prepared foods (and all the horrible perservatives)
• refined flour (pasta, bread, rice etc)

 Limit: 

• sweets and sugary snacks
• red meat and high fat protein/dairy
• sodium intake 
• caffeine

Switch to and include: 

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• tons of fruits and veggies 
• 100% whole wheat (pasta, bread etc)
• water, water, water
• 93% fat free or higher protein (find the leanest cuts of meat)
• low fat dairy 

My Vices (I hope to give these up soon):

livelifeactive.com

• diet soda
• artificial sweeteners 

Give it a try:

• exercise
• other forms of protein like beans, quinoa etc
• adequate sleep
• go organic 

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